Tips for Getting Your Protein on Hiking, Backpacking, and Paddling Expeditions Using Inexpensive Grocery Store Foods

Protein is important on long distance hiking and paddling trips. Without adequate protein we fatigue, our muscles repair more slowly, and our immune systems weaken. Meats, dairy, beans, and nuts provide protein. Fresh meat and milk, heavy and perishable, don't work for back country adventures. Compact, lightweight, nonperishable foods fit the bill.

Getting into Shape for Back Country Hiking and Paddling Adventures

Getting ready for a wilderness adventure but wondering whether you're up for the challenge? No one wants to cut a trip short or slow his fellow adventurers down. Ensuring adequate fitness for our sport will increase our enjoyment, minimize feelings of uncertainty, and reduce aches and pains.

How to Gear Up for Backpacking on a Budget

Shopping for gear and clothing always starts out fun. Then I see price tags. My heart races and I feel like running, not walking, to the parking lot. Is your first reaction to gear shops sticker shock?

Footwear for Kids (& Yourself) for Three-Season Hiking, Backpacking and Camping Adventures

Salomon XA Comp 7 Trail Runners.

The fun and excitement takes a backseat to getting warm and comfy once a chill sets in. Cold, wet feet easily chill the body. Hence, my vigilant search for proper footwear. I've finally settled on my three-season ensemble.

How to Dress Kids (& Yourself) in Layers for Three-Season Hiking, Backpacking, and Camping Adventures

Family outings, even in the rain or cold, can be fun and exciting with proper preparation. That said, rainy or cold family outings offer potential misery with inappropriate clothing. Light weight, quick-drying items amenable to layering that pack compactly make for comfortable three-season outdoor adventures (32°F/0°C and above).

Camping with Kids - Eight Activities to Keep Kids Busy and Engaged in the Outdoors

Do you live to camp, only to have your trips soured by unhappy kids? For a time, my hiking, paddling, and camping adventures were sabotaged by my unengaged child. Through trial and (ahem) mostly error I implemented a new set of rules to hike, paddle, and camp by.