2019 10-Day Family Trip in the Boundary Waters Canoe Wilderness

Seeking solitude and a large dose of vitamin N, our family decided to enter the Boundary Waters Canoe Area (BWCA) from a relatively unpopular entry point, #4 Crab Lake. There are no pictographs or big waterfalls to see from this entry point. The trip starts with a long paddle across Burntside Lake or the hiring of a tow. Once at the portage, the entry into the Boundary Waters kicks off with a once 370 rod portage, now 408 rod portage to Crab Lake.

How to Plan Food Menus for Back-country Adventures

Preferences being what they are,  it can be a challenge to plan lightweight, nonperishable menus for a group. In our family, I do not eat sweetened foods while my daughter and my husband love candy, granola bars and candy-infused trail mixes. My daughter is very fond of high-carb foods, while my husband likes meats. We've found the prepared freeze-dried backpacking meals that can be purchased to be very salty while containing minimal meat. Now, I purchase mainstream what I can, and dehydrate the rest at home. Presented here is my menu planning strategy and our 2019 3-person 10-day back-country canoe trip.