Dehydrated green beans. |
As a single backpacker, I followed the same bland menu every trip. For breakfast, I ate oatmeal with milk powder, nuts, and dehydrated fruit. I drank coffee on the side. Granola bars and trail mix served double duty as snacks and lunches. Ramen noodles capped off the day for dinner. Cocoa fit the bill during cold snaps. Country Time lemonade powder acted as treat de jour during hot spells.
Once, amidst the classic debate, food bag vs. bear canister, a
friend pointed out, "She uses a food bag and has never been raided." The other
friend replied, “If I was a bear I wouldn’t touch her food bag either. Nothing
smells good in there!” Although I sincerely believe dumb luck is the reason I have never been raided, he had a point. The bag held an offering that made eating a chore after several days on the trail.
Older and responsible for others, my biggest trip preparations now revolve around camp eats. Demands include compact, lightweight, temperature resistant foods. For the Boundary Waters and many other wilderness areas, cans and glass containers are not permitted.
Compounding the situation, camp eats must satisfy conflicting palates. My husband prefers granola bars and spicy foods. He also needs protein. My child loves sweet and bland foods. These days I prefer to avoid eating sweet foods such as granola bars altogether. That said, I am occasionally caught breaking my own rule to nibble some chocolate.
Given our palates and constraints, for our August 2014 Boundary
Waters Canoe Area trip, we planned our Boundary Waters menu and started preparing
as follows:
BOUNDARY WATERS MENU
Meal Plan by Day
|
Snacks
|
Drinks
|
||||||
Day 1
|
Day 2
|
Day 3
|
Day 4
|
Day 5
|
Day 6
|
|||
Breakfast
|
Ham &
Cheese Sandwiches
|
Precooked
Bacon, Oatmeal, Dehydrated Fruit, & Nuts
|
Bannock
with Parkay & Dehydrated Fruit
|
Precooked
Bacon, Oatmeal Dehydrated Fruit, &
Nuts
|
Hash Brown
w/ Spam & Ketchup, & Dehydrated Fruit
|
Clif Bars
& Granola Bars
|
Granola
Bars, Trail Mix, Skittles, M&Ms, Cashews, Dehydrated Tropical Fruit
Mix, Beef Jerky, Marshmallows
|
Water,
Lemonade Packets, Soup Packets, Cocoa, Gatorade Powder
|
Lunch
|
Peanut
Butter or Honey on Bagels (2) &
Apple
|
Tortilla Pepperoni
Calzones & Peas
|
Cheese, Sausage, & Apples
|
Steak
Fajitas, Black Beans, Rice
|
Spaghetti,
Green Beans, & Apple
|
Spare
|
||
Dinner
|
Chicken
Quesadilla w/Salsa & Corn
|
Garlic
Parmesan Bannock & Parkay
|
Chili
& Knorr Pasta Side
|
Beef
Stroganoff
|
Tacos
& Black Beans
|
Mountain House
Meal
|
Food Preparation List in Support of Our Boundary Waters Menu
Cook &
Dehydrate
|
Purchase & Pack
|
|
Steak Fajita Meat
|
Oatmeal Packets (12)
|
Take Out Honey Packets, Ketchup Packets, Taco Sauce Packets
Saved Rather Than Tossing
|
Sautéed Multicolored
Bell Peppers & Onions
|
Dehydrated Tropical Fruit Mix
|
Peanut Butter & Salsa Purchased in Small
Plastic Cups (2 each)
|
Meat Sauce
|
Cooking Oil Poured into 3 oz. Travel Bottle
|
Pouch Foil Chicken
|
Stroganoff
|
Precooked Bacon (2)
|
Squeeze Bottle Parkay
|
Taco Meat
|
Dehydrated Hungry Jack Hash Browns
|
Salt, Pepper, Small Baggie Parmesan Cheese, Small Baggie Crushed
Red Pepper Flakes
|
Chili
|
Spam in a Pouch
|
Flour Tortillas (20 pack)
|
Black Beans
|
Block Mozzarella Cheese
|
Packet of Pizza Sauce
|
Green Beans
|
Block Cheddar Cheese
|
Apples (5)
|
Peas
|
Small Stick Sausage
|
Skittles (small baggie)
|
Corn
|
M&Ms (small baggie)
|
Cashews (quart bag)
|
Prepare
|
3/4 lb. Beef Jerky
|
Marshmallows (10)
|
Bannock Mix (2)
|
Peanut Crunch Granola Bars (2 Boxes), Chocolate Chip
Granola Bars (1 /2 Box), Clif Bars (3).
|
Angel Hair Pasta (1/3 sandwich bag) & Egg Noodles (3/4 full quart bag)
|
Packets Lemonade (6), Gatorade Mix in baggie, Lipton
Cup-a-Soup Mix (3), & Cocoa Packets (10)
|
Mountain House Meal
|
Dehydrated meat sauce. |
One and two gallon baggies facilitated
organization. A special baggie for snacks, another for breakfast foods, and so
on, provided convenience and organization. A perishable foods baggie (cheese,
apples, and bagels) placed at the top of the heap reminded me to serve these
items early in the trip. In camp, small baggies preserved unfinished granola
bars for the next snack. A two gallon baggie reinforced by a
second two gallon baggie served as a handy pack-it-out trash bag for the week.
For more information on foods for the pack, check out Mama's 11 Tips for Low Cost, Inexpensive Grocery Store Foods for the Pack. Want more information about the meals on this menu? Coming
soon I’ll post the recipes and kitchen camp gear I used for this trip.
Do you have tips or meal
plans you’d like to share?
I’d love to hear from
you. Please comment below…
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