How to Plan Food Menus for Back-country Adventures

Preferences being what they are,  it can be a challenge to plan lightweight, nonperishable menus for a group. In our family, I do not eat sweetened foods while my daughter and my husband love candy, granola bars and candy-infused trail mixes. My daughter is very fond of high-carb foods, while my husband likes meats. We've found the prepared freeze-dried backpacking meals that can be purchased to be very salty while containing minimal meat. Now, I purchase mainstream what I can, and dehydrate the rest at home. Presented here is my menu planning strategy and our 2019 3-person 10-day back-country canoe trip.

Dehydrating Meats, Veggies, and Easy Entrees for Outdoor Adventures

Want to cut back on weight in your pack while increasing the nutrition and protein in your trail meals over that of store bought freeze dried foods? Dehydrating your own foods at home can be the solution you are looking for. In this post I'll provide you a list of tips for success and three videos on how to dehydrate meats, veggies, sauces and entrees for the trail. Once you understand the system, you can put together many of your own great meals for outdoor adventures!

Smoky Mountains 2015 Backpacking Menu & Food Prep List

One of the most important parts of a backpacking trip take place before the actual trip. We're talking food prep and menu planning. To prepare for our 4-day, 3-night trip in Great Smoky Mountains National Park, I packed enough food for a week, or so it felt. My prediction, we'll eat all the snacks and breakfast food, but a number of the dry meals will be left untouched. It's just not convenient to fire up the camp stove in the middle of a hike. Especially if it's too hot, too rainy, or there's just not a good spot alongside the trail to throw down and do some cooking.

Inexpensive Lightweight Fruits and Vegetables for Backpacking, Hiking, and Paddling

Food options just keep getting better for hikers and paddlers. When I started backpacking, affordable light-weight fruits and veggies were unavailable. The best I could do were raisins and "dried" apricots along with sneaking in a fresh apple. I am delighted to report stumbling upon a great source of lightweight, low cost fruits and vegetables. Target now carries Simply Balanced™ freeze-dried fruits and vegetables for a lower price than the freeze-dried fruits and vegetables available at outdoor sporting goods stores.

Backcountry Eats - Tips for Eleven Easy, Lightweight, and Inexpensive Prepackaged Foods from the Grocery Store for Backpacking and Paddling Expeditions



Mama's family loves camp eats!

Recently a friend looked at me incredulously, and asked, "What do you eat when you're in the wilderness for a week?" After I ran down my list of go-to pack foods, he made a confession. When he does weekend kayak trips with his buddies, they fast 2 ½ days at a time to avoid carrying food. Really?