How to Plan Food Menus for Back-country Adventures

Preferences being what they are,  it can be a challenge to plan lightweight, nonperishable menus for a group. In our family, I do not eat sweetened foods while my daughter and my husband love candy, granola bars and candy-infused trail mixes. My daughter is very fond of high-carb foods, while my husband likes meats. We've found the prepared freeze-dried backpacking meals that can be purchased to be very salty while containing minimal meat. Now, I purchase mainstream what I can, and dehydrate the rest at home. Presented here is my menu planning strategy and our 2019 3-person 10-day back-country canoe trip.

Steak Jerky

Dehydrating steak jerky on a wet, sloppy day is a great way to fight the bad weather blues. I made steak jerky from top round in our food dehydrator. 

Preparing Dehydrated Foods for Next Summer's Wilderness Adventures

Cold winds howl. The urge to hunker down at home and keep warm strikes. What do you do? Enjoy a nice warm pot of of chili, spaghetti, beef stew, or beef stroganoff and dehydrate the left-overs for your next wilderness adventure. Lightweight, well-preserved, home cooked foods for your back-country adventures prove far more satisfying, contain more protein, and taste far less salty than the prepacked options.